The 4 Week Kickstart

The 4 Week Kickstart


Kickstart is a 4 week self-led weight loss and health programme. We use our holistic and science-based approach to heal the metabolism so that weight loss happens naturally as a result.

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We know conventional weight loss methods don't work and we don’t believe in 'fad diets'. We use rigorously researched strategies to help you lose weight in a safe, sustainable way.

This is for you if…

  • You have a focus on weight loss and are wanting to kick start that journey now

  • You feel confident leading yourself through the schedule and direction in the programme to reach your goals

  • You want to get a feel for our method before committing to one of our 8 week programmes beginning early next year

What you get:

  • The printable Recal Kickstart Protocol which includes:

    • Clear, easy to follow instructions on how to heal your metabolism, optimise your health and ultimately lose weight through our 7 pillars of health

    • 20 recipes filled with delicious (and easy to create) meals that nourish your body and mind

    • Seasonal Produce Guide

    • Sneaky Sugars Guide

    • Recal Guide to Eating Out

    • Goal setting and decisional coaching tools