45 Minute One-On-One Coaching

45 Minute One-On-One Coaching

75.00

Coaching session with Nutrition Health and Wellness Coach Kylie

With extensive education and experience in evidenced based natural health, holistic nutrition, behaviour change, wellbeing management, culinary arts and adult education, Kylie can help you get back on track with your own health and wellness.

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Every one of us deserves to live in optimal health, to wake up each day feeling energetic and inspired to live in a way that aligns with our core values and beliefs.

My role as your health coach is to work collaboratively with you to achieve this and ensure you are in the driver’s seat of your own health journey.

I have extensive education and experience in evidenced based natural health, holistic nutrition, behaviour change, wellbeing management, culinary arts and adult education.

I am also a mother and have travelled my own journey to health having lost 45 kilos and completely transforming my life and health. I believe that my own experience and education allows me a unique perspective and insight into what is often missing but required to make sustainable, realistic and long term changes to our health and wellbeing.

If you currently feel stuck, overwhelmed and unsure of how to move forward then health coaching is likely the missing link you have needed all along.

I strongly believe we all already hold our own answers, sometimes we lose our way and need some help to realign our path to continue moving forward. Our body has an amazing innate ability to heal and maintain itself if we take care of it correctly with our seven pillars of health and the six dimensions of wellness.

My role as your health coach is to work collaboratively with you to reconnect with that inner body wisdom, offer insight, tools and a supportive approach to achieving your own individual health needs and goals. We are all unique so our health care plans need to embrace this.

Things i can help with:

  • Nutrition

  • Empowered eating - moving away from fear around food choices

  • Individual supplementation

  • Mindset, mindfulness & re-framing negative thought processes

  • Positive psychology

  • Behaviour change & healthy habit formation

  • Goal setting

  • Individualised health & wellness plans

  • Weekly supportive “check ins” and accountability for those who feel they need it

  • Nutrition for breastfeeding mums

  • Family friendly menu and meal planning