programmes
that work

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We’ve taken the latest scientific research to develop a set of programmes that deliver achievable and sustainable results.

We’ve worked with over 20,000 people globally and collectively transformed countless lives through the results that followed.

Every one of our programmes focusses on healing the metabolism through our 7 pillars of health which can lead to:

  • Healthy and sustainable weight loss

  • A deep understanding on what your body needs to thrive

  • A life aligned with your core values and goals

  • Improved health biomarkers including blood lipids, insulin levels and body composition

  • Increased quality of mental health

  • Vibrant skin

  • Mental clarity

  • Increased and consistent energy

  • Improved metabolic health

  • Balanced hormones

  • Reduced stress and anxiety

  • Better sleep and much, much more

Explore our programmes below.

 

the 4 week summer kickstart

 
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Everything to love about our Kickstart formula, plus more to give you that extra support and guidance in the lead up to summer!

Our Summer Kickstart offers a full metabolic recalibration over 4 weeks.

Awesome results, support and guidance from our Nutritionist, Sports Scientist, Behaviour Change Specialist, Identity Coach, and Fitness Coach within a private, safe and supportive online community.

We use our holistic and science-based approach to heal the metabolism so that weight loss happens naturally. We know conventional weight loss methods don't work and we don’t believe in 'fad diets'. We use rigorously researched strategies to help you lose weight in a safe, sustainable way.

This is for you if…

  • You have a focus on weight loss and are wanting to kick start that journey before summer hits

  • You’re wanting to be given the tools, schedule and direction on how to achieve this, and the support to make sure you get there in fine form

This is a push before the Christmas season to look good, feel great, and get buzzing inside and out. All while sharing the journey with like-minded individuals through our online community. We’re gonna be like a family by the end of it!

What you get:

  • The printable Recal Kickstart Protocol which includes:

    • Clear, easy-to-follow instructions on how to heal your metabolism, optimise your health, and ultimately lose weight through our 7 pillars of health

    • 20 recipes filled with delicious (and easy to create) meals that nourish your body and mind

    • Seasonal Produce Guide

    • Sneaky Sugars Guide

    • Recal Guide to Eating Out

    • Goal setting and decisional coaching tools

  • Daily guidance, video content and posts, resources, and support from our diverse and specialised team – Nutritionist, Sports Scientist, Behaviour Change Specialist, Identity Coach, and Fitness Coach

  • Two educational and inspiring seminars at our Parnell clinic, covering the programme in more depth. You can meet the team and others in the programme, plus enjoy some delicious taste testing of some of our favourite health brands.

  • Access to a private Facebook community group with others sharing your journey. You’ll have direct access to our team to ask any questions you may have, or simply to share your experiences. We are here to help, every step of the way. You are not doing this alone.

You will be educated. You will be guided. We will support you to make it across the 4 weeks with amazing results.

Summer Kickstart sign ups have now closed.
Join our newsletter to stay in the loop of our next programme coming soon

 

Optional personalisation:

Add even more depth to your programme with one of our personalised testing options:

*Available only at our Auckland clinic

 
 

the 4 week kickstart

 
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COMING SOON

Kickstart is a 4 week self-led weight loss and health programme. We use our holistic and science-based approach to heal the metabolism so that weight loss happens naturally as a result.

We know conventional weight loss methods don't work and we don’t believe in 'fad diets'. We use rigorously researched strategies to help you lose weight in a safe, sustainable way.

This is for you if…

  • You have a focus on weight loss and are wanting to kick start that journey now

  • You feel confident leading yourself through the schedule and direction in the programme to reach your goals

  • You want to get a feel for our method before committing to one of our 8 week programmes beginning early next year

What you get:

  • The printable Recal Kickstart Protocol which includes:

    • Clear, easy to follow instructions on how to heal your metabolism, optimise your health and ultimately lose weight through our 7 pillars of health

    • 20 recipes filled with delicious (and easy to create) meals that nourish your body and mind

    • Seasonal Produce Guide

    • Sneaky Sugars Guide

    • Recal Guide to Eating Out

    • Goal setting and decisional coaching tools

COMING SOON

 
 
 

the 8 week complete recalibration 

 
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LAUNCHING EARLY 2019

Our 8 Week Complete Recalibration is a group programme we run four times a year. It’s our hero programme; the most extensive Recal experience.

Our belief is to teach you what to do, not tell you what to do. We believe that understanding the 'why' behind what you do is fundamental to driving long term, sustainable change. Our 8 Week Complete Recalibration does just that.

You’ll be guided, educated and supported through the Recal Lifestyle Protocol by our dedicated team of health specialists, within a private and supportive community.

You’ll complete the programme feeling empowered and knowledgeable about what your body needs to thrive, for life.

This is for you if…

  • You want to optimise and manage your health and you’re tired and frustrated with not seeing the results in your body you want

  • You feel like you are 'ticking the boxes' but nothing seems to change

  • You want to be educated around the 'why' of what you’re doing, and how your body works

  • You want support throughout your journey in a structured environment where you can ask questions and know there is a passionate team ready to answer them

  • You want to know you aren’t doing this alone and that you can share your journey and experiences with others in a safe online environment

What you get:

  • 7 day on-boarding programme to get your body and mind ready for your 8 week journey

  • Recal’s Comprehensive Lifestyle Protocol developed by our team and delivered to your door. This is your framework on how to heal your metabolism; your guide book for the 8 week programme and for life. It includes:

    • Comprehensive guide to our 7 pillars of health and how to apply them

    • Over 40 recipes filled with delicious (and easy to create) meals that nourish your body and mind

    • Meal plans for Keto, LCHF, vegetarian, and vegan diets

    • Essential Supplements Guide

    • Seasonal Produce Guide

    • Sneaky Sugars Guide

    • Recal Guide to Eating Out

    • Nutritional framework to take out the guess work out of food choices

  • Access to a private Facebook community shared with others on your journey. You aren’t doing this alone; share your experiences, get support and stay motivated!

  • Consistent community coaching, guidance and support, including check-ins and tips every day from our diverse and specialised team – Nutritionist, Sports Scientist, Behaviour Change Specialist, Identity Coach, and Fitness Coach. We are here to keep you on track

  • Each week receive daily video content from our team, emails and links to amazing talks and resources so you understand the 'why' and 'how' behind what you are doing

  • Facebook lives with our team, giving you direct access to answer any questions you may have along the way

LAUNCHING EARLY 2019

 
 

the at-your-own-pace complete recalibration

 
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LAUNCHING EARLY 2019

Think of this as a guide book on how to live in amazing health; a reference for anytime you feel 'off centre' or slip a little too far from the path.

Developed by our team of health specialists, this comprehensive guide will teach you how to heal your metabolism and optimise your health.

This if for you if…

  • You’re looking for a self-led, at-your-own-pace programme where you are given the tools and direction to effectively heal your metabolism

  • Whether you have little knowledge of health and wellness, or simply want to refine what you already know, you want a well-rounded programme that is easy to integrate into your lifestyle

What you get:

  • Recal’s Comprehensive Lifestyle Protocol developed by our diverse and specialised team – Nutritionist, Sports Scientist, Behaviour Change Specialist, Identity Coach, and Fitness Coach. This is your framework on how to heal your metabolism; your guide book for life. It includes:

    • Comprehensive guide to our 7 pillars of health and how to apply them

    • Over 40 recipes filled with delicious (and easy to create) meals that nourish your body and mind

    • Meal plans for Keto, LCHF, Vegetarian, and Vegan diets

    • Essential Supplements guide

    • Seasonal Produce Guide

    • Sneaky Sugars Guide

    • Recal Guide to Eating Out

    • Nutritional framework to take out the guess work out of food choices

LAUNCHING EARLY 2019