We’ve put together a few of our most commonly asked questions below. But if you don’t find the answer you’re looking for, our team is always happy to help. Contact us here.

What is Recal?

It is a metabolic healing program. This means weight loss, high energy, clear skin, mental focus, strong immunity, and more that come with functioning as you should. Recal uses a framework you can incorporate into your lifestyle, based on our 7 pillars of health. Everything we do is based on scientific research so we know it works.

What results can I expect?

Come in with an open mind. Yes good results on scales are common using Recal however we want you to be more mindful than just your relationship to gravity. You can also expect results in the form of body measurements, energy levels, mental focus, skin quality, even bowel movements. We have even got results such as reducing hair falling out, removed heart heartburn, and reduced period pain.

Is there scientific evidence to support your method?

Our entire approach is based on scientific methodology and research. This is part of the foundation of our approach to health.

What qualifications does your team have?

We have a range of sports scientists, nutritionists, health coaches, behaviour change specialists, and doctors. Qualifications go from specialised certificates, to Bachelor degrees, to Doctorates.

What will I be eating?

A wide variety of natural whole foods as the main components. You are nature, it then therefore makes sense that you eat naturally! You won’t be weighing your food or counting calories with us. That’s old science. You will eat to balance your hormones with an intuitive approach.

What if I don’t live in Auckland but want one-on-one coaching?

That’s fine! Our coaching is done online so you can be anywhere and still get the support you need.

What happens if I don’t see results?

We want you to see positive results and are here to work with you to reaching them.We strongly advise doing some one on one coaching sessions to get you on track and make sure you are aligned with the program framework. If you are following the programme 100% and still not seeing results, there may be an underlying hindrance in your hormones. We can test for this using DNA and hormone testing.

How do the online programmes work?

You are provided with your own Recal programme framework (we call it the Recal Protocol) and some tools to accompany it. If in a group program, you will also be provided with much content and supported by our specialist team and other community members inside a private group.

Is this a diet?

No. A diet implies short term and an altered way of eating. What we are providing is a framework for long term around lifestyle and health.

Who do I contact if I have any issues with the course?

You can contact the team directly at enquire@myrecal.com.

Is there anything I need to buy for the programme?

You have the option to enhance your experience with our other services, only if you wish to! We offer 3D scans, Epigenetic testing, DNA testing, and one on one coaching. None of these are compulsory, they are optional add-ons for your journey. We also make some recommendations are supplementation, which also is optional.

Is there scientific evidence to support your method?

Our entire approach is based on scientific methodology and research. This is part of the foundation of our approach to health.

I am pregnant/ breastfeeding- can I do the programme?

We are working on a pregnant and breastfeeding mums programme, in the meantime however, we would recommend getting in contact for a 1 on 1 coaching session to alter the current programs to suit you.

I have diabetes - can I do the programme?

Type 2 diabetes patients can definitely do the programme, and actually thrive on our framework. Many have already reversed type 2 diabetes already using Recal. If you are a type 1 diabetic, you would need to have a good understanding of using your insulin prescription in conjunction with our programme. Before starting a programme, talk to your doctor about how to best manage yourself alongside our framework.

Can I do this if I have heart problems?

This depends on which heart problems you have. We do not advise any radical changes to lifestyle if in a vulnerable state. For the most part, yes you will be fine and likely benefit. Talk to your doctor before starting our programme.

Can I do this is i’m currently facing a significant health challenge?

This would depend on what you health challenge is. The way the Recal framework is designed, it is in the majority of the time very beneficial to a wide range of health challenges. However we recommend checking your personal state with your doctor before starting.

Can I partake if i’m taking medication?

This depends on which heart problems you have. We do not advise any radical changes to lifestyle if in a vulnerable state. For the most part, yes you will be fine and likely benefit. Talk to your doctor before starting our programme.

I’m vegan/ vegetarian/ paleo/ have food sensitivities -  can I still partake?

Yes absolutely this is fine. We even provide nutrition eating plans for all of the above types of eating. For specific tailoring of your protocol, get in contact so we can book in a consultation.

Is this suitable for all ages?

Although we have much feedback of our program working well for teens and children too, we recommend it for those 18+ years of age.

What is your refund policy?

Is this suitable for all ages?

Although we have much feedback of our program working well for teens and children too, we recommend it for those 18+ years of age.

Can I join the programme once its started?

If a group programme has already begun, you will be able to join the next programme instead or alternatively try a self-lead programme.

What if I don’t have access to facebook?

We highly suggest creating a Facebook account so you can keep up to date with the community and news. If you cannot or will not use Facebook, then we suggest using the self-lead programmes available.

Do I need to stop drinking alcohol?

We advise against drinking alcohol on our programmes as we want you to get the best results. However, our approach is realistic and therefore we allow for an 80% adherence rate. Follow our framework 80% of your decisions to help balance results with real life. The more disciplined you are with our programmes, the better the outcomes.