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The Protocol

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”

~ Thomas A. Edison

Recal is a personalised, weight loss and health optimisation protocol powered by science.

Recal integrates structured fasting, a low carbohydrate, high fat or ketogenic nutrition format with movement, and behaviour change to treat, manage and optimise metabolic health. 

The benefits you can expect following Recal include;

  • Weight loss
  • Enhanced cognition
  • Enhanced metabolism
  • Enhanced immunity
  • Better energy
  • Improved sleep
  • Clear skin
  • And much much more.

One of the key objectives of the Recal protocol is to treat and enhance ‘metabolic health.'

The condition of our metabolisms is often a key indicator of our total health. That is your metabolism can be ‘healthy’ or working for you, or it can work against you.

Our approach to health must be expansive and systemic, and not fixate on only one or two aspects of cellular function.  Only when the SYSTEM is healthy is metabolic health achieved.

There are three primary illnesses related to improper metabolic health include insulin resistance, obesity, and diabetes. 

There is a growing shift in conventional medicine towards diagnosing and treating metabolic conditions. The problem is, while the link between metabolism, weight loss, and general health is enormous, it’s a very vague and under-stressed concept among the public as a whole.

The systematic approach employed on Recal is both therapeutic and cyclic by design.

Therapeutic in that the application of fasting and the removal of simple carbohydrates has an immediate positive effect on our metabolism. And cyclic in that Recal is broken into structured and progressive cycles. 

In each of these cycles or phases you have a primary focus.

The four phases in the Recal protocol are;

1. On-Board
There are 3 main tasks you will complete in the
'On-board' phase. 
1. You will complete BioScore assessment.
2. You will define your goals with your Recal Coach.
3. You will prepare for your Recal journey.
2. Fast
During the 'Fast' phase you will experiment with the different forms of fasting. 
1. Intermittent fasting. 
2. Long form fasting.
Fasting initiates different physiological responses including metabolic and immunological processes.
3. Eat
During the 'Eat' phase you will experiment with Low Carb High Fat or LCHF nutrition and the Ketogenic diet.
You will also start tracking key biomarkers and lifestyle habits to help you form long serving habits and behaviours.
4. Move
During the 'Move' phase you will layer in an exercise challenge or exercise goal that you will co-develop with your Recal Coach.
You will continue to track key biomarkers and lifestyle habits to help you form long serving habits and behaviours.
Talk to us to see if Recal is right for you.